Paleo Meal Plan
Paleo diet has been a subject of many controversies in the past but has still managed to remain one of the most popular diets today. Paleo diet consists of only the foods which were available to our hunter-gatherer ancestors during the Paleolithic age, thousands of years ago. There is a massive community which is a huge supporter of Paleo diet and claims that it is quite effective for health and avoids the risk of diabetes, obesity, and heart diseases.
What to Eat?
The Paleo meal plan consists of the foods which are unprocessed and resemble how they actually exist in nature. Paleolithic consumers thrived on a variety of diets, some on a low-carb diet consisting of animal foods while some on a high-carb diet consisting of pants. So, consider it as just a guideline, and you can adapt it according to your own preferences and needs. The following food items are allowed in Paleo diet:
- Meat
- Fish and seafood
- Eggs
- Fruits
- Vegetables
- Seeds
- Nuts
- Spices
- Herbs
- Healthy fats and oils
Foods to Avoid
All of the processed foods are included in the category of food items that need to be avoided at all costs:
- Sugar
- Soft drinks
- Processed grains
- Processed dairy products
- Legumes
- Artificial sweeteners
- Vegetable oils
- Margarine
- Trans fats
- Other processed foods
Benefits of Paleo Meal Plan
Paleo diet is known for many health benefits ranging from maintaining blood sugar level to reducing the inflammation. It is one of the best meal plans out there for managing weight loss. Paleo diet is also effective for boosting satiety and curing your body for nutrient deficiencies since it contains a high amount of fats and proteins.
Downsides to Paleo Meal Plan
Paleo diet has been under the scrutiny due to many controversies for the past years, and while some people ignore the disadvantages of this diet plan, they do exist! One study has proven that Paleo diet can result in hardened arteries or atherosclerosis. Furthermore, it also restricts many of the essential food items which are a source of some beneficial nutrients, like legumes and dairy.
Just like many other diet plans, Paleo meal plan is also not that easy to follow as you will have to let go of all the junk food, snacks, pasta, or any kind of processed food that might come your way. However, it is highly recommended for people who are looking for a meal plan to help them reduce weight.